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Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether ...
By Robert Forster
Paperback: 208 pages
Publisher: Fair Winds Press (September 1, 2014)
Language: English
ISBN-10: 1592336051
ISBN-13: 978-1592336050
Product Dimensions: 8.1 x 0.5 x 10.1 inches
Amazon Rank: 1179403
Format: PDF ePub TXT ebook
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