Read Online VOQ Training for Cross Country & Track: A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running via the Inverted Pyramid's Volume-of-Quality Training PDF ePub ebook

VOQ Training for Cross Country & Track: A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running via the Inverted Pyramid's Volume-of-Quality Training

Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of VOQ Training, embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, Volume-of-Quality principles of the Inverted Pyramid and a careful attention to preventing i...

By Dan Kaplan
Paperback: 148 pages
Publisher: CreateSpace Independent Publishing Platform (September 16, 2011)
Language: English
ISBN-10: 1466334495
ISBN-13: 978-1466334496
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 708535
Format: PDF Text djvu ebook

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I went into this book wondering, "who is this guy and why the heck should I read this book?" He wasn't a big name high school coach (that I had heard of) or pro coach or former olympian. But I decided, regardless of this, I would give him and this bo

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